Wellness

Everyone wishing to use the Wellness Zone must first undergo an Induction.

This will provide you with the basic knowledge of how to operate our equipment safely.

Please ensure you come suitably clothed as you will partake in light exercise and have the opportunity to enjoy a full session free of charge when the induction is complete.

Whatever your goals and fitness levels, and you will benefit from the information and advice you will be given during your wellness check.

The check involves height, weight, blood pressure, body fat readings, lung capacity, strength, stamina and flexibility tests.

All programmes are designed to suit individual needs, whether training for a marathon or just getting in shape.

You will receive a one-off session with an instructor whereby a 4-week programme will be drawn up for you to follow.

Combine 2 and 3 above and Save £10.00.

The ideal package to get you started in the gym.

Do you feel you are not gaining maximum benefit from your training sessions or have hit stalemate?

A one-to-one session will allow an instructor to re-motivate you and review your programme.

Whatever your goal we will provide you with a Wellness Check followed by one-to-one session(s) with an instructor ensuring maximum progression.

Use this check occasionally as a quick update of your wellbeing.

Our Mini Health Check will provide you with your height, weight, blood pressure, body fat percentage and general exercise advice.