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ActivitiesSQUASH Adult squash sessions on Monday & Wednesday from 9.30am - 10.30am. Monday ~ Beginners These sessions are run by a qualified coach who will provide help when required. BADMINTON Adult Badminton Sessions available led by our qualified Coach. All abilities welcome Intermediate and upwards on Booking Essential for Sunday & Thursday Cost: £3.50 per session NANBUDO Nanbudo is a martial art and as such teaches traditional Japanese ways of combat. It is based on four concepts of breathing, energy manipulation, gymnastics and spirit and mental strength. Sessions are available for anyone. Monday 6.00pm - 7.00pm Cost: £2.50 per session KARATE Karate is one of the most dynamic and powerful forms of martial arts. Speed and power are developed through the use of long and low stances in training, allowing constant tension on the muscles and flexibility in the joints. Monday & Thursday 7.00pm - 8.30pm Cost: £4.00 per session JUDO Judo is a form of martial arts combining holds & throws, all of which are done on judo mats under the watchful eye of our instructor. You can take the sport to any level, from FUN to OLYMPIC level. Sunday : 7.30pm - 9.00pm Cost: £2.50 per session (Adults) |