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ClassesBody Balance TM Condition the body without punishing it! Working your core strength, which will improve your stomach, balance and co-ordination. Bodypump TM Bodypump is the world's first group exercise class to combine high-repetition weight training with aerobic conditioning. It will tone your body, can help you to lose weight and ultimately change your body shape, all in record time. BodyWorksTM This class will tone from top to toe with great mix of equipment to challenge your body in get the results you want! BodyAttackTM BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Garioch Gazelles Join our running club at any level to improve your fitness. Gentle Exercise Aimed at the 50+ Super Seniors. A 45-minute session to stay supple and maintain fitness whilst being sociable. Senior Spinning ® No complicated moves to learn - a motivational group environment, a top-notch instructor & music that begs your legs to pedal, you'll find yourself having a blast while you cycle you way to a fitter body. Spinning ® An Instructor led motivational workout on stationary bikes. This class will provide you with an aerobics workout - a great calorie burner - approximately 400 - 600 per class! Stability Ball A Class designed to challenge your body, essential to help with Balance, good alignment and posture. Step A choreographed routine challenging the brain and the body. Tone, Lift & Condition This class tones those gravity challenged areas (bottom, thighs, chest & upper arms etc). It is a non-competitive class - you work at your own level. W.O.W (Workout On Wednesdays)* A combination of aerobic exercises to give you an all over workout. Yoga for Pregnancy* A specialised class to help thoughout your pregnancy and with pain control during the birth, lead by a fully qualified midwife and Yoga Instructor. *Specialist ClassesPlease note: None of the Specialist Classes are included in our Platinum, Gold or Silver Subscriptions. Body Pump: Please arrive 5 mins before start of class in order to set up. |